Workout with Tim Taylor

Let Team Fuel member Tim Taylor take you through your paces with these rock-hard routines.

Disclaimer

The views and opinions expressed in this series of videos are strictly those of the author. The contents of these videos and any reference herein to any specific commercial product, process, or service whether by trade name, trademark, manufacturer, or otherwise, does not constitute or imply its endorsement or recommendation by Twinlab and Twinlab assumes no legal liability or responsibility for the accuracy, completeness, or usefulness of any information, product, service or process disclosed or referenced herein. All information is provided on an as-is basis and is provide for information purposes only. Always consult your physician before beginning any diet or exercise program.

Tips

You can speed your recovery time by eating protein and carbs within 30 minutes of exercising. This will restore glycogen and may also improve protein synthesis.

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