Challenge Yourself. Track Your Results. Achieve Your Goals. Benchmark Buddy gives you the flexibility to create your own fitness challenges and set a yardstick you can measure your progress against.
Stay on track with your weight loss goals by routinely checking your Waist-to-Hip Ratio. Waist-to-Hip Ratio is calculated by dividing your waist measurement by your hip measurement.
Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat.
If you want to change the way your body looks, feels or performs, you can start by learning more about what you’re putting into it. For people trying to improve athletic performance or gain muscle mass, choosing the right mix of foods...
When you think of Ray Lewis, you don’t think of bodyguards. After all, what protection could anyone possibly offer the 12-time Pro Bowl-er that he couldn’t provide himself? But if you were pressed to choose someone to fill the role of...
Whether you’re the type of person who won’t step into the gym without headphones, or you just enjoy a powerful motivational track before a workout, you’ll agree that the right music can be the difference between a good workout and a...
