Challenge Yourself. Track Your Results. Achieve Your Goals. Benchmark Buddy gives you the flexibility to create your own fitness challenges and set a yardstick you can measure your progress against.
Stay on track with your weight loss goals by routinely checking your Waist-to-Hip Ratio. Waist-to-Hip Ratio is calculated by dividing your waist measurement by your hip measurement.
Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat.
The timing of meals and drinks can make a big difference to your workout. Making smart choices can mean more energy and strength, and can help you avoid dehydration, indigestion and sluggish energy.
Dieting can result in muscle loss and therefore can slow your metabolism; but strength training can help you rebuild that muscle and it may even keep you from losing it to begin with.