Tools

Challenge Yourself. Track Your Results. Achieve Your Goals. Benchmark Buddy gives you the flexibility to create your own fitness challenges and set a yardstick you can measure your progress against.

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Workout with Tim Taylor

Let Team Fuel member Tim Taylor take you through your paces with these rock-hard routines....

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Exercise TV Video

Stay on track with these great routines from our friends at Exercise TV!

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Waist-to-Hip

Stay on track with your weight loss goals by routinely checking your Waist-to-Hip Ratio. Waist-to-Hip Ratio is calculated by dividing your waist measurement by your hip measurement.

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Body Mass Index

Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat.

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Articles

Foods to Keep You Energized and Motivated

Sometimes just getting to the gym feels like half the battle. Make sure you’re fueling your body with food that will energize you while you’re there.

Between work and play, your energy may not always be where you need it to be...

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Timing food and drink to benefit your workouts

The timing of meals and drinks can make a big difference to your workout. Making smart choices can mean more energy and strength, and can help you avoid dehydration, indigestion and sluggish energy.

You’re the expert when it...

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Get Malachi Walker’s Arms

The 2009 NPC Junior Nationals Middleweight Open Class champion and Twinlab-fueled trainer shares his pump-tastic arm workout.

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Tips

Dieting can result in muscle loss and therefore can slow your metabolism; but strength training can help you rebuild that muscle and it may even keep you from losing it to begin with.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program. Copyright © 2009 Twinlab Corporation. All rights reserved.

Twinlab Fuel is part of ISI Brands, which owns a number of health and wellness brands to address a variety of consumer health needs. Please visit Twinlab.com, for more information about Metabolife, Dr. Greene, TeaZen, Nature's Herbs, and Alvita Teas.