Tools

Challenge Yourself. Track Your Results. Achieve Your Goals. Benchmark Buddy gives you the flexibility to create your own fitness challenges and set a yardstick you can measure your progress against.

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Workout with Tim Taylor

Let Team Fuel member Tim Taylor take you through your paces with these rock-hard routines....

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Exercise TV Video

Stay on track with these great routines from our friends at Exercise TV!

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Waist-to-Hip

Stay on track with your weight loss goals by routinely checking your Waist-to-Hip Ratio. Waist-to-Hip Ratio is calculated by dividing your waist measurement by your hip measurement.

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Body Mass Index

Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat.

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Articles

How to start a running program

Running is great cardio exercise and doesn’t require an expensive gym membership or equipment. If you don’t have much experience with it though, it can be hard to start a running program.

Before you start, check with your doctor...

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Performance Nutrition Basics

With so many products to choose from in the Sports Nutrition category it can be overwhelming for consumers to determine what to purchase. Always remember the single most important supplement you can take is a high quality multi vitamin...

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Pump up your workout with the right playlist

Science is confirming what a lot of us have known for a long time-that listening to specific kinds of music can make your workout more intense and effective.

Studies have shown that the right music before and during a workout can...

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Tips

'Now' is the operative word. Everything you put in your way is just a method of putting off the hour when you could actually be doing your dream. You don't need endless time and perfect conditions. Do it now. Do it today. Do it for twenty minutes and watch your heart start beating."

Barbara Sher

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program. Copyright © 2009 Twinlab Corporation. All rights reserved.

Twinlab Fuel is part of ISI Brands, which owns a number of health and wellness brands to address a variety of consumer health needs. Please visit Twinlab.com, for more information about Metabolife, Dr. Greene, TeaZen, Nature's Herbs, and Alvita Teas.