Tools

Let Team Fuel member Tim Taylor take you through your paces with these rock-hard routines....

Waist-to-Hip

Stay on track with your weight loss goals by routinely checking your Waist-to-Hip Ratio. Waist-to-Hip Ratio is calculated by dividing your waist measurement by your hip measurement.

Use this tool...

Body Mass Index

Body fat percentage is simply the percentage of fat that your body contains. For your body to function properly it is essential that your body contains a certain amount of fat.

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Articles

Gym Jams

Whether you’re the type of person who won’t step into the gym without headphones, or you just enjoy a powerful motivational track before a workout, you’ll agree that the right music can be the difference between a good workout and a...

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How to buy an elliptical trainer

Because of the convenience and cost effectiveness of having exercise equipment right in your home versus going to a gym, many people are choosing to buy elliptical trainers for low-impact cardio exercise.

A quick search online...

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An Athlete’s Guide to Food Labels

If you want to change the way your body looks, feels or performs, you can start by learning more about what you’re putting into it. For people trying to improve athletic performance or gain muscle mass, choosing the right mix of foods...

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Tips

You can speed your recovery time by eating protein and carbs within 30 minutes of exercising. This will restore glycogen and may also improve protein synthesis.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program. Copyright © 2011 Twinlab Corporation. All rights reserved.

Twinlab Fuel is part of Twinlab Corporation, which owns a number of health and wellness brands to address a variety of consumer health needs. Please visit Twinlab.com, for more information about Metabolife, Nature's Herbs, and Alvita Teas.