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Twinlab is a proud supporter of the Best Ranger Competition, now in its 26th year. Featuring the best-trained soldiers in the world, these grueling competitions take place each year at Fort Benning, in Columbus, GA.

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Buddy Up to Boost Success

When it comes to sticking to a workout schedule or managing your weight, experts are now saying that your best bet may be to team up with a buddy.

It's not for everyone, but for some people, having someone to be accountable to is...

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Fun Family Fitness

Statistics show that the number of people who are overweight is on the rise in America, both in children and adults. According to the American Heart Association, 9 million children and adolescents between the ages of 6 and 19 are...

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Squeeze In A Mini-Workout

I'm tired. I don't have time. I can't afford a gym membership.

How often have we all given these excuses as reasons for not exercising, promising to start doing better tomorrow?

Exercise isn't just about losing weight or...

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How To Choose A Fitness Club

So you've decided you'd like to join a gym. That's great! But wherever you turn, there are billboards, ads on buses, and commercials on the radio and tv for fitness clubs, all advertising low prices and guaranteed results. So how do you...

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How To Create S.M.A.R.T. Goals for Weight Management

Setting goals can help to provide direction and motivation towards achieving lasting change in your life. This is especially true when starting a weight management program. However, all goals are not created equal. Goals that are vague...

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Boost Your Workout with Interval Training

Interval training has long been a key component of training routines for athletes. But this method of exercising can benefit anyone, not just trained athletes. Interval training, which consists of alternating intervals of high-intensity...

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Busting Through A Strength Training Plateau

Plateaus are a common obstacle in strength training. In fact, unless you continuously re-evaluate and update your fitness program, it is likely that you will hit a plateau after about six months, once the strength gains you’ve achieved...

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Think Working Out Is A Chore? Turn These Chores Into A Fat-Blasting Workout!

Let’s face it. We all lead busy lives, and sometimes we just don’t have the time to fit in a proper workout while juggling all of life’s responsibilities. But hopping on the treadmill or going to an aerobics class aren’t the only ways...

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What is Kinesiology?

Kinesiology is used by many personal trainers to aid in determining ways to help clients work efficiently, safely and effectively in their movements. But what exactly is it?

Briefly, kinesiology is the study of the way the body...

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How to Work Out When You’re Traveling for Business

If you travel a lot for work, you may be having trouble keeping up your work out routine. But if you plan ahead, going out of town doesn’t have to mean putting exercise on the back burner.

Most hotels have fitness facilities on...

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Myth - Male Athletes should avoid Soy

Despite a number of sensational articles that have appeared in men’s health and fitness magazines and newspapers, soy does NOT cause a decrease in testosterone levels1 or infertility.2 In fact, soy has certain health benefits for men,...

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