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The timing of meals and drinks can make a big difference to your workout. Making smart choices can mean more energy and strength, and can help you avoid dehydration, indigestion and sluggish energy.

You’re the expert when it...

If you’ve decided to start working out with a personal trainer but don’t know how to be smart about finding one, read on.

You may have heard about specific trainers from friends, or seen trainers at your gym. No matter where you...

Weight training has many benefits– in addition to helping you increase strength and muscle tone, it can also help you to decrease fat and improve bone density. With the benefits of weight training becoming more widely known, people are...

Running is great cardio exercise and doesn’t require an expensive gym membership or equipment. If you don’t have much experience with it though, it can be hard to start a running program.

Before you start, check with your doctor...

Science is confirming what a lot of us have known for a long time-that listening to specific kinds of music can make your workout more intense and effective.

Studies have shown that the right music before and during a workout can...

On Sunday, July 26, Twinlab-Full Throttle Endurance Racing participated in the 9th annual Nautica^® New York City 2009 Triathlon, along with...

Little things mean a lot—whether you're trying to sculpt and tone or improve your health, making small changes in your day can help you drop a few pounds with very little extra effort. Take a look at the tips below for some ideas...

Having a weight management strategy benefits pretty much everyone-whether your goal is to maintain your weight or get better muscle definition. Make a plan and remember it's always a good idea to speak with your doctor about your...

Hectic schedules can sometimes make it difficult to set aside enough time to dedicate to your fitness regimen and also spend enough quality time with your significant other. Relationships, much like fitness regimens, require lots of...

Over the last few years, core training has become a staple of exercise routines, though it has been the focus of ancient practices such as yoga and tai chi for centuries. Yet many people don't have a good understanding of what exactly...

Choosing the right athletic shoe can go a long way in helping you exercise more efficiently and prevent foot injuries. But it's easy to get overwhelmed by all the options that are available today, from sport specific shoes to sneakers...

Participating in regular physical activities such as sports is a key component of a healthy lifestyle. Current research indicates that exercise and involvement in sports can help you lose weight, stay healthy and even improve your...