If you want to change the way your body looks, feels or performs, you can start by learning more about what you’re putting into it. For people trying to improve athletic performance or gain muscle mass, choosing the right mix of foods...
When you think of Ray Lewis, you don’t think of bodyguards. After all, what protection could anyone possibly offer the 12-time Pro Bowl-er that he couldn’t provide himself? But if you were pressed to choose someone to fill the role of...
Whether you’re the type of person who won’t step into the gym without headphones, or you just enjoy a powerful motivational track before a workout, you’ll agree that the right music can be the difference between a good workout and a...
We all know that protein is an important part of our diet – the body uses protein to build and repair tissues as well as make enzymes and hormones.* Protein is also an important building block for bones, muscles, cartilage, skin, and...
Most people are content with regular workouts and the occasional run or bike ride. Maybe even a marathon or triathlon for some. But for others, that simply isn’t enough. It has to be an adventure. There needs to be a chance of...
Overall winner of the 2010 Arkansas Classic and Twinlab Fuel fan Joe Wilson discusses training, nutrition and what it takes to make it as a natural bodybuilder.
Maintaining Strength and Mass is Easier Than You Think
For some people, one unhealthy meal can be enough to derail an entire diet; a cheat meal turns into a cheat day and before you know it you’re back at square one. The...
Downhill skiing is one of the ultimate winter sports. There are few things that compare to the rush of racing down the side of a mountain on a crisp, winter day. Because ski resorts offer beginner, intermediate, and expert trails,...
Water is one of the most important components of the human body. Making up almost 2/3 of the body, water assists nearly every part of the body in functioning efficiently. Just to give you an idea of how important water is to our health...
The side stitch, also referred to as exercise related transient abdominal pain (ETAP), is a common condition experienced at one time or another by most people who regularly engage in sports or exercise.
Summer is a great time to bring your workout outdoors. The extra hours of sunlight and warm weather are a wonderful opportunity to engage in all your favorite outdoor activities. But working out in the heat requires that you take...
With so many products to choose from in the Sports Nutrition category it can be overwhelming for consumers to determine what to purchase. Always remember the single most important supplement you can take is a high quality multi vitamin...
There are many theories out there concerning when the best time to exercise is. But the first question to ask is what is your goal? Because for some people, “the best time” means the time when we are strongest or burn the most...
Science is confirming what a lot of us have known for a long time-that listening to specific kinds of music can make your workout more intense and effective.
Studies have shown that the right music before and during a workout can...
Feel like you’re not reaping the benefits of your exercise regimen? You may be guilty of making some of these common fitness mistakes that prevent you from achieving your fitness goals.
Gluteus maximus and gluteus medius may sound like characters from the movie Gladiator, but in actuality, they are two of the muscles that make up our posterior. When properly toned, they’ll give your backside a sculpted,...
The timing of meals and drinks can make a big difference to your workout. Making smart choices can mean more energy and strength, and can help you avoid dehydration, indigestion and sluggish energy.
Weight training has many benefits– in addition to helping you increase strength and muscle tone, it can also help you to decrease fat and improve bone density. With the benefits of weight training becoming more widely known, people are...
