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Dieting can result in muscle loss and therefore can slow your metabolism; but strength training can help you rebuild that muscle and it may even keep you from losing it to begin with.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program. Copyright © 2009 Twinlab Corporation. All rights reserved.

Twinlab Fuel is part of ISI Brands, which owns a number of health and wellness brands to address a variety of consumer health needs. Please visit Twinlab.com, for more information about Metabolife, Dr. Greene, TeaZen, Nature's Herbs, and Alvita Teas.

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