Switch up your weight training routine

Keep your muscles challenged by switching to either free weights or cable machines for a week

Challenge Duration: 3X over 1 week

"The debate over which is more effective for training, cables or free weights, can go on forever. The fact is, both of these resistance training modalities have their pros and cons depending on the individual, the individual’s training experience, and the machine’s lever system (type of body frame). I challenge you to make a change to your training routine; if you typically train with free weights, switch up your routine and do all of your training for a week with cable machines. If you normally train with cable machines, switch and work with only free weights for a week. Embrace the new training variable in your routine and the possible new challenges the change may present to your training style."

-Malachi Walker, Team Fuel Member