Add some extra vitamins to your diet

Eat an apple 5 days this week

Challenge Duration: 5X over 1 week

“We all know the old saying, ‘an apple a day keeps the doctor away.’ And while there is no magic food or drink that can guarantee you will never have to visit the doctor, it is good to know that by increasing your daily fruit intake, you can help to maintain your good health as you age. In particular, eating an apple a day can provide your body with nutrients like vitamin C and polyphenols. An apple can even help clean your teeth. I challenge you to include an apple in your diet 5 days this week!”

-Malachi Walker, Team Fuel Member

Join: Add some extra vitamins to your diet

1 participant is taking this challenge

Tips

"The whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit."

George Sheehan

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Please Note: The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program. Copyright © 2011 Twinlab Corporation. All rights reserved.

Twinlab Fuel is part of Twinlab Corporation, which owns a number of health and wellness brands to address a variety of consumer health needs. Please visit Twinlab.com, for more information about Metabolife, Nature's Herbs, and Alvita Teas.