Add some extra vitamins to your diet

Eat an apple 5 days this week

Challenge Duration: 5X over 1 week

“We all know the old saying, ‘an apple a day keeps the doctor away.’ And while there is no magic food or drink that can guarantee you will never have to visit the doctor, it is good to know that by increasing your daily fruit intake, you can help to maintain your good health as you age. In particular, eating an apple a day can provide your body with nutrients like vitamin C and polyphenols. An apple can even help clean your teeth. I challenge you to include an apple in your diet 5 days this week!”

-Malachi Walker, Team Fuel Member

Join: Add some extra vitamins to your diet

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A great way to keep moving toward your fitness goals!

Tips

If you eat too quickly, your brain won't get the message that you're full-- until you've had too much.

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