Add Lycopene to your diet

Get a serving of some tomato product every day this week

Challenge Duration: 7X over 1 week

“I challenge you to eat a tomato every day. Be it chips and salsa, tomato juice, or ketchup you must get your Lycopene from a tomato source. Lycopene is the most abundant carotenoid in the blood and the main antioxidant that has many health benefits.”

- Malachi Walker, Team Fuel Member


Learn more about Performance Nutrition Basics.


Join: Add Lycopene to your diet

4 participants are taking this challenge

A great way to keep moving toward your fitness goals!

Tips

Getting at least 30 minutes of moderate-intensity exercise several times a week may reduce your risk for developing chronic disease.
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