Challenge Yourself

One of the most important steps in achieving a healthy lifestyle is setting the right goals to help you stay on track. Bodybuilder and personal trainer, Malachi Walker, will push you past your normal limitations with challenges that will give a new spin to your old routines.

Get outdoors and go for an invigorating hike, bike or boat ride

Challenge Duration: 1X over 1 week

Join a step aerobics class at your gym

Challenge Duration: 3X over 1 week

Eat an apple 5 days this week

Challenge Duration: 5X over 1 week

Tips

Foods rich in complex carbs- whole grains, beans, starchy vegetables- will make you feel fuller than those made with simple carbs.

You need more than a simple carb supplement to keep you going strong....