Working with a personal trainer – Shaun Eckhardt
Team Fuel member, Shaun Eckhardt is a personal trainer and certified nutritionist, and spent years competing in the bodybuilding circuit. We asked him about working with a personal trainer and getting the most bang for your buck during your workouts.
Q: Lately, a lot of people are worried about spending extra money on things they may consider to be luxuries, like sessions with a personal trainer. For those people who do make these sessions a priority, do you have any tips on how to make the most of your time with a personal trainer?
A: Absolutely. The smartest thing you can do is ask as many questions as you can think of—and then give the session all you got!
Q: Because gyms memberships can get pretty expensive some people choose to buy their own equipment for their homes. Do you have any tips for buying exercise equipment?
A: The number one thing I recommend is to always try out equipment before you buy it.
Q: What can people do to stay in shape if they don't have access to gym equipment or can't get to a gym?
A: You can get a great workout just about anywhere without any equipment, you just have to think outside the box.
Disclaimer
The views and opinions expressed in this article or blog are strictly those of the author. The contents of this article or blog and any reference herein to any specific commercial product, process, or service whether by trade name, trademark, manufacturer, or otherwise, does not constitute or imply its endorsement or recommendation by ISI Brands and ISI Brands assumes no legal liability or responsibility for the accuracy, completeness, or usefulness of any information, product, service or process disclosed or referenced herein. All information is provided on an as-is basis and is provide for information purposes only. Always consult your physician before beginning any diet or exercise program.
