What events do you have coming up in the next few months? – Sean Hartel

Thu, 07/09/2009

During my off-season I’m going to be doing LOTS of physical therapy and rehab to heal up from several recent knee surgeries!!!!! And a big trip that I’ve been planning with friends. We’re driving down to Miami and taking my boat from Florida to Cat Island in the Bahamas for a week. Island hopping on the way down there and fishing for Tuna, Marlin, and Bonefish.

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Tips

Dieting can result in muscle loss and therefore can slow your metabolism; but strength training can help you rebuild that muscle and it may even keep you from losing it to begin with.

You need more than a simple carb supplement to keep you going strong....