What are your best workout tips for those looking to build muscle mass? - Todd Jewell

Fri, 11/13/2009

We ask a Team Fuel bodybuilder for tips on building mass.

"Forget how much weight you can move. Concentrate on feeling the target muscle do its job through the entire range of motion. Form should be the priority."

Follow this link to check out Todd doing a 545-pound stiff-leg dead lift in preparation for the 2009 NPC’s (National Physique Committee), just 8 days before the competition.

Disclaimer

The views and opinions expressed in this article or blog are strictly those of the author. The contents of this article or blog and any reference herein to any specific commercial product, process, or service whether by trade name, trademark, manufacturer, or otherwise, does not constitute or imply its endorsement or recommendation by ISI Brands and ISI Brands assumes no legal liability or responsibility for the accuracy, completeness, or usefulness of any information, product, service or process disclosed or referenced herein. All information is provided on an as-is basis and is provide for information purposes only. Always consult your physician before beginning any diet or exercise program.

Tips

Beans and nuts are a great choice for getting your protein, since so many Americans are not getting enough fiber. Both may also help lower heart disease and cancer risk.
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