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Bring Your “A” Game

Triathlon season is upon us and that means it’s time to start training. But have you planned your “A” race? To help you prepare for the biggest race of your season, check out this three-step plan by coach Scott Berlinger, founder, president and head coach of the award-...

How To Relieve a Side Stitch

The side stitch, also referred to as exercise related transient abdominal pain (ETAP), is a common condition experienced at one time or another by most people who regularly engage in sports or exercise.

Characterized by a sharp, stabbing pain just beneath the ribcage...

Following an extraordinary season culminating in a 3rd consecutive team national championship, Doug Clark’s performance at both the Gold Coast ITU Triathlon World Championships in Australia on September 12th and the Ford Ironman^® World Championships in Hawaii on...

9 Tips to Avoid Injuries All Season Long

Get ready for your best season ever! Check out what coach Scott Berlinger told Active.com about staying injury-free all season long. Scott is the founder, president and head coach of the Twinlab – Full Throttle Endurance Racing...

Triathletes Discuss Fitness After Fifty

There is no debate among experts that regular exercise can improve overall health, and increase longevity. As the number of older Americans rises steadily and people live longer lives – it is estimated that by 2030, individuals aged 65 and older will represent 20% of the...

Avoiding Plateaus in Strength Training

Most people hit a point in their strength training where they stop seeing results and don’t feel like they’re getting stronger. It’s a common challenge; luckily there are many things you can do to avoid or get out of these plateaus.

There are different reasons for why...

Scott Berlinger is the head coach for the intense Team Fuel Full Throttle Endurance Training and Racing Program, conducting triathlon training at New York City’s Chelsea Piers. Scott is also highly regarded as one of the country’s top trainers, frequently contributing...

Hydration is Key for Peak Performance

Water is one of the most important components of the human body. Making up almost 2/3 of the body, water assists nearly every part of the body in functioning efficiently. Just to give you an idea of how important water is to our health, consider this: our blood is made up of...

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